The #1 Reason You Aren't Getting Stronger, Leaner, Bigger, Healthier, or More Athletic

In this 33+ Minute Webinar, you will discover:

• Why the perception that one cannot lose fat, gain muscle, improve athleticism, and get healthier simultaneously is false.
• What the top 8 factors are that one should consider when writing a strength and conditioning program
• Why an imbalanced program is actually more effective
• Why overload, overreaching, and overtraining are three different concepts – and why you must understand each
• How to implement appropriate down-time in your training programs to allow for supercompensation to occur
• Why novice lifters need different loading protocols than more advanced lifters
• Dozens of strategies for improving your training programs and optimizing your fitness progress.
• And Much, Much More!

In the ‘How to Create a Real Strength and Conditioning Program‘, Eric Cressey shares exactly what separates the best strength and conditioning programs from the ineffective ones, and exactly how you can improve yours instantly.

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